Let’s P.R.A.Y.

P: Pause. Yes, pause. That’s what Sabbath entails: for us to Stop, Rest, Delight and Worship. Let’s take time to be still, breathe slowly and re-centre our scattered senses upon the presence of God.

R: Rejoice. Thank God for His example from the Creation story that gives us the instruction and permission to rest from our labour on a weekly schedule.

A: Ask. Pray for and actively seek the rejuvenation that comes through regularly scheduled rest. Pray for healing and health. Once a foreign non-Jewish woman asked Jesus to heal her daughter. When Jesus responded in such a way that would have made others feel degraded, the woman looked beyond her pride and answered with wisdom and faith, resulting in Jesus commending her and granting her request in a phenomenal way (Matt 15:21-28). Her testimony still speaks to us today. Let’s ask again, even if it feels like it’s the hundredth time, where we need a miracle of healing for ourselves, a loved one or someone else who comes to mind. Let’s ask Jehovah- Rapha, the Lord our healer, for rest, breakthrough, freedom, healing, health and complete shalom-wellbeing — whether He chooses to use the gift of medicine and surgery, or solely brings it about through His outstanding miraculous power.

Y: Yield. Let’s find rest in Jesus. Place trust and faith in Him to hear and answer.