Help Recovery
Hope in Depression
Struggling?
We are here to help…
Hope in Depression was founded by Lisa Owens, who attends our Bracknell site. She battled her way back to health from a long period of depression and has used this experience to create this course. Kerith now partners with Lisa and her team to run this 6 week Hope in Depression course that is comprised of 1.45 hour sessions.
The sessions that explore how you can play a part in your own recovery, whether that is through medication, nutrition or simply education about your brain chemistry when depressed. Sometimes understanding that depression is a physical illness can be the start of your journey to recovery.
To ensure everything that is discussed is done so with the most up-to-date research and guidance, we have expert speakers for each week to guide discussions.
The weekly topics are listed below, for anyone who would like to know a little more about what the course involves before attending.
The Course Content:
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— You Are Not Alone! What is Depression?
— What Causes Depression? -
— Types of Talking Therapies
— Other Activities & Methods -
— Brain Chemistry and Medication
— Neuroplasticity -
— Nutrition - Food & Mood
— Carbs, Fats & Protein, Amino Acids, Minerals & Vitamins -
— Understanding Anxiety
— Introducing Mindfulness Practice -
— Self Care, Exercise & Moving On
— Home Life Daily Schedule