Let’s P.R.A.Y. 

P: Pause.  Breathe in Breathe out slowly. How are you feeling today? Notice your emotions, don’t rush away but give them to God - Read Psalm 139 and meditate on the words.

R: Rejoice. 

 “You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.
 Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.”

A: Ask.  Spiritual formation starts with a desire to move closer to Jesus, ask God today for a renewal of expectancy and hunger for His Word and a deeper love for those around you.

Y: Yield.  What do you need to clear out of your life to allow God space to move?